This isn’t just another meatball recipe. These Healthy Herb Meatballs with Sweet Potato Salad are the kind of meal that actually makes you feel good from the inside out. Packed with fresh herbs, lean protein, and gut-loving nutrients, every bite is delicious and satisfying and supports better digestion naturally.
🥗 Why You’ll Love This Recipe
These healthy herb meatballs are:
✅ High in protein to keep you full
✅ Loaded with fiber and beta-carotene from sweet potatoes
✅ Naturally gluten-free and easy to adapt
✅ Rich in anti-inflammatory herbs and healthy fats
Perfect for a comforting dinner or a nourishing meal prep.
🛒 Ingredients (2 Servings)
🌿 Meatballs
- 400 g minced meat (beef, lamb, or mixed)
- 1 tbsp fresh coriander, chopped
- 1 tbsp fresh mint leaves, chopped
- 1 tbsp chives, chopped
- 1 tsp fresh ginger, grated
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp coconut oil or olive oil for frying
🍠 Sweet Potato Salad
- 2 medium sweet potatoes, peeled and diced
- 2 eggs
- 3 tbsp Greek yoghurt
- 2 tbsp chives, chopped
- 2 tbsp spring onion, sliced
- 1 tbsp capers
- 2 tbsp roasted pumpkin seeds
- 1–2 tbsp butter (optional)
- 20 g cheese, grated (optional)
- 1 tbsp fresh parsley, chopped
- 2 small pieces smoked salmon (optional)
- Salt and pepper to taste
🥣 Instructions
1️⃣ Cook the Sweet Potatoes
Boil sweet potato cubes in lightly salted water for 10–12 minutes until tender. Drain and cool slightly.
2️⃣ Prepare the Eggs
Boil eggs for 8–9 minutes. Cool under cold water, peel, and chop.
3️⃣ Make the Salad
In a bowl, combine sweet potatoes, chopped eggs, Greek yoghurt, chives, spring onion, capers, pumpkin seeds, butter, cheese, salt, and pepper.
4️⃣ Mix and Shape the Meatballs
In another bowl, combine minced meat with chopped herbs, ginger, onion powder, salt, and pepper. Mix well and form into about 16 small balls.
5️⃣ Cook the Meatballs
Heat coconut oil or olive oil in a skillet over medium heat. Fry the meatballs in batches for 8–10 minutes until browned and cooked through (internal temp: 71°C).
6️⃣ Serve and Garnish
Arrange meatballs on plates with sweet potato salad. Top with fresh parsley and smoked salmon if you like.
🌟 Nutritional Highlights (Per Serving)
- Calories: ~680 kcal
- Protein: ~43 g
- Carbohydrates: ~35 g
- Fat: ~38 g
- Fiber: ~6 g
Rich in:
- Vitamin A
- B vitamins
- Zinc
- Magnesium
- Omega-3s
🔄 Ingredient Substitutions
Feel free to customize this recipe:
- Minced meat: Ground turkey or plant-based mince
- Greek yoghurt: Skyr, quark, or coconut yoghurt
- Sweet potato: Butternut squash or carrots
- Chives: Green onion or parsley
- Capers: Chopped green olives
- Pumpkin seeds: Sunflower seeds or walnuts
- Smoked salmon: pickled herring or omit
💡 Pro Tips
- Use high-quality meat for the best flavor.
- For extra probiotics, serve with a side of fermented veggies.
- This salad pairs beautifully with grilled chicken or fish if you’d like variety.
🙌 Enjoy This Nourishing Meal
This recipe is designed to support your digestion, fuel your day, and inspire you to eat in a way that feels good.
Looking for more inspiration?
👉 Explore more gut-friendly recipes here.
👉 Learn why you’re bloated and how to fix it naturally.
👉 Discover mindful eating tips to stop overeating.
If you try these healthy herb meatballs, share your version—I’d love to see how you make them your own!
