How Gut Health Affects Your Mood and Energy
Most people think of the gut as just a place where food gets digested.But the truth is, your gut does far more than process meals; it actually talks to your brain every single day. Inside your digestive system lives an entire ecosystem of bacteria known as your microbiome. These tiny microbes don’t just help you break down food; they influence your mood, focus, and energy levels in ways most people have never realized. 🌿 Your Gut and Your Mind Are Deeply Connected Think about how you feel when you’re anxious: the tightness in your stomach, the butterflies before a big…
