Struggling With Bloating or Sluggish Digestion? This Meal Helps.
If you’re eating healthy but still feel bloated, heavy, or uncomfortable after meals, your gut might beg for a smarter, more supportive meal. This gut-friendly salmon recipe isn’t just comforting… It’s intentionally crafted to reduce inflammation and ease digestion. With omega-3s, fiber-rich vegetables, and healing herbs, this bowl helps restore balance from the inside out.
This isn’t just another clean recipe; it’s intentionally built to calm your digestion, reduce inflammation, and support your body’s natural rhythm. With anti-inflammatory omega-3 fats, gentle fiber from cooked vegetables, and healing spices, it leaves you feeling light, satisfied and supported.
Whether you’re coming off a high-stress week, trying to ease bloating, or just want to nourish your gut without heavy carbs or processed ingredients, this delicious and comforting bowl delivers.
🥣 Why This Gut Friendly Salmon Recipe Supports Digestion
Every ingredient in this recipe plays a purpose:
- Salmon: Rich in omega-3s, which reduce gut inflammation and support your intestinal lining.
- Pumpkin, carrots, and cauliflower: Packed with gentle fiber and prebiotics to feed your good bacteria.
- Lime leaves: Offer natural antibacterial and digestive-calming properties.
- Coconut oil: Promotes bile flow and smooth digestion, especially for those with gallbladder or fat absorption issues.
- Grädde (or coconut milk): Adds healthy fat and satiety. Choosing coconut milk makes it fully dairy-free, reducing digestive irritation.
No raw vegetables, no heavy starch overload and no fake health foods, just real, healing nourishment.
🍽️Gut-Friendly Ingredients in This Recipe
- 1 cup diced pumpkin
- 2–3 lime leaves
- 1 medium red bell pepper, chopped
- 1/2 cup chopped tomatoes
- 200g diced salmon (fresh or frozen, boneless)
- 1/2 cup vispgrädde (or full-fat coconut milk for dairy-free version)
- 1/2 onion, sliced
- 1/2 cup shredded carrots
- 1 cup cauliflower florets
- 1 tsp onion powder
- 1/2 tsp white pepper
- 1/2 tsp sea salt
- 1 tbsp coconut oil (or olive oil)
- 1/2 cup quinoa or rice, cooked (choose quinoa for more fiber)
🔥 How to Make This Gut-Friendly Salmon Recipe
- Cook your quinoa or rice according to package directions and set aside.
- In a deep pan, heat coconut oil over medium heat.
- Add sliced onions and sauté until soft and translucent.
- Stir in the shredded carrots and cook for 2–3 minutes.
- Pour in the grädde or coconut milk and bring to a gentle boil.
- Add the pumpkin and simmer for 5 minutes until starting to soften.
- Add bell pepper, cauliflower, chopped tomatoes, lime leaves, and all the spices. Stir well.
- Gently fold in the salmon and let the dish simmer for 7–10 minutes until the salmon is fully cooked and the vegetables are tender.
- Taste and adjust salt, pepper, or creaminess as needed.
- Serve warm over quinoa or rice, and enjoy.
💡 Tips to Maximize Gut Benefits from This Salmon Bowl
- Swap in Coconut Milk for Dairy-Free Digestion
- Add Ferments or Bone Broth to Support Gut Lining
- Toss in fresh grated ginger or turmeric during step 4 for added digestive support.
- Use bone broth instead of cream to add collagen and soothe the gut lining.
🔄 How to Store & Reheat
- Store leftovers in an airtight glass container for up to 2 days in the fridge.
- Reheat gently on the stove with a splash of water or extra coconut milk to maintain creaminess.
💬 Final Thoughts on This Gut Friendly Salmon Recipe
This salmon & pumpkin bowl is a go-to for calm, balanced eating. It’s packed with flavor but free from common gut stressors, no harsh spices, no raw veggies, no greasy sauces. Just a perfectly balanced mix of fiber, protein, and healthy fat your digestion will love.
If you’ve been dealing with bloating, fatigue, or feeling heavy after meals, give this a try.
Your gut will thank you.
