Gut-Friendly, Comforting, and Totally Dairy-Free
Looking for a cozy, creamy dinner that supports your gut and satisfies your cravings? This creamy coconut chicken stew is the perfect gut-friendly dinner: comforting, dairy-free, and flavorful. If you’re craving something cozy and satisfying without the bloat, you´ll love this clean, nourishing recipe.
Made with real ingredients like coconut milk, garlic, tomatoes, and lemon zest, this stew comes together quickly and pairs perfectly with crispy roasted sweet potatoes. It’s a great weeknight option for anyone looking to eat clean, feel full, and still enjoy comforting food.
🛒 Ingredients for Coconut Chicken Stew
What You’ll Need for the Stew (2 servings):
- 250g chicken bits
- 200ml coconut milk
- 1 cup cocktail tomatoes, sliced
- ½ red paprika, diced
- ½ onion, sliced
- 2 garlic cloves, minced
- ½ tsp black pepper
- ½ tsp sea salt
- Zest of ½ lemon
- 1 tsp coconut oil
For the Roasted Sweet Potatoes:
- 2 medium sweet potatoes, cubed
- 1 tbsp coconut oil
- Salt & pepper to taste
👩🍳 Instructions
🔥 Step 1: Roast the Sweet Potatoes
Preheat oven to 200°C (400°F). Toss cubed sweet potatoes in coconut oil, salt, and pepper.
Spread on a baking tray and roast for 25–30 minutes, flipping halfway.
🍲 Step 2: Sauté Aromatics
In a pan, heat 1 tsp coconut oil. Add sliced onion and minced garlic.
Sauté until fragrant and golden (about 2–3 minutes).
🍗 Step 3: Cook the Chicken
Add chicken pieces to the pan and cook until lightly browned on all sides.
🍅 Step 4: Build the Flavor
Add sliced tomatoes, diced paprika, sea salt, and pepper.
Cook for 5 minutes to soften the veggies and release juices.
🥥 Step 5: Simmer the Coconut Chicken Stew
Pour in the coconut milk and stir to combine.
Lower heat and simmer for 10–12 minutes until slightly thickened.
Finish by stirring in the lemon zest.
🥘 Step 6: Serve & Enjoy
Plate the creamy stew with roasted sweet potatoes on the side.
Optional: Top with fresh herbs like parsley or a squeeze of lime.
🌿 Why Coconut Chicken Stew Supports Gut Health
- Coconut milk is soothing to the digestive tract and rich in healthy fats.
- Sweet potatoes provide fiber, slow-digesting carbs, and are gentle on the gut.
- Lemon zest and garlic support liver function and digestion.
- No dairy, gluten, or processed ingredients — just real, whole foods.
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