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Why Most Diets Fail Most people who attempt weight loss regain it within months or years, coming from me personally having tried various diets and counting calories for weight loss. This frustrating yo-yo dieting cycle leaves one discouraged and confused. Here’s the reality: Traditional dieting often leads to temporary results, leaving us trapped in a cycle of losing and gaining weight. Diets are typically unsustainable because they emphasize deprivation and restrictions rather than sustainable lifestyle changes. Many diets neglect the psychological and physiological aspects of eating, leading to increased stress and ultimately failure. Recognizing that long-term success requires more than…