Introduction: My Wake-Up Call About When I Ate If you’ve been wondering about the best time to eat for weight loss, you’re not alone. For years, I believed weight loss was all about what I ate. I counted calories, swapped…
We’ve all been there.You’re committed to losing weight, sticking to your plan, and doing everything “right” until snacking quietly derails your progress. A mindless handful of chips…A quick taste-test while cooking…The “just one bite” at midnight that becomes a full-blown…
What is 16:8 Intermittent Fasting? 16:8 intermittent fasting is one of the most popular fasting methods today, and for good reason, it’s simple, flexible and delivers real results. The concept is straightforward: The flexibility of this approach makes it ideal…
