Category Fitness & Movement

How to Enjoy Working Out (And Actually Stick With It!)

Fitness & Movement

My belief is that the main reason most people stop working out isn’t due to a lack of desire but rather a lack of motivation. Often, we view exercise as something we “have to do” rather than something enjoyable. This…

A beginner taking small steps toward exercise, starting with gentle stretching and walking. The image represents an encouraging and approachable fitness journey for those out of shape, using warm, uplifting colors to emphasize progress over perfection."

How to Start Exercising When You’re Out of Shape

Beginner Fitness Tips Fitness & Movement

Starting an exercise routine when you’re really out of shape can feel overwhelming. Maybe you haven’t worked out in years, or maybe you’ve never exercised consistently before. You might worry about discomfort, pain, or exhaustion. You might wonder, Where do…